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SKY Campus Happiness Program
Start Date: 4/12/2019Start Time: 6:00 PM
End Date: 4/12/2019End Time: 10:00 PM
This event recurs on a custom schedule.   Click here to see the series dates.

Event Description:
SKY Campus Happiness Program is a workshop spread over 3 days. It is an innovative life-skills training and self-development program that provides students with the knowledge and practical techniques for stress management and resilience, soft skills leadership training, strategies for social connection and an opportunity to engage in peer-driven service initiatives.

SKY Campus Happiness Program introduces the SKY technique, a scientifically validated meditative breathing practice that can significantly increase one's well-being and calmness, reduces anxiety and stress markers and improve mental focus. The course features interactive group processes, experiential learning, breathing techniques, yoga, meditation, leadership, and service. Students gain valuable skills to better navigate the personal, social, and academic landscape and pressures of college.

Thousands of students at more than 40 universities across the country, including Stanford, Ohio State, and MIT say the program and its techniques have made them stronger people and leaders by reducing stress, boosting energy, improving time management, and increasing confidence in interpersonal relationships.

The program is available to all SJSU students, staff and faculty members. The scholarship is available through funds raised by the club. The attendance is mandatory for all the 3 days.

Apply for a scholarship here: http://tiny.cc/skyapril2019
SCHEDULE:
April 12 | 6:00 pm - 10:00 pm
April 13 and April 14 | 9:30 am - 1:30 pm
Location Information:
SJSU Main Campus
Contact Information:
Name: Chinmay
Phone: Zare
Email: chinmay.zare@sjsu.edu
tinycc/skyapril2019
Event Type
  • Free Food
  • Workshop

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    San Jose State University

    One Washington Square, San Jose, CA 95192, 408-924-1000

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