Calendar - Student Wellness Centerhttps://events.sjsu.edu/department/student_wellness_center/calendarCalendar - Student Wellness CenterMon, 20 Apr 2026 15:10:24 -070060en-usLocalistApr 20, 2026: Together or Apart - Managing Intimacy over the Summer Workshop at Student Wellness CenterSummer changes can impact intimate relationships, whether partners are navigating distance, increased time together, or new stressors related to work, family, or post-graduation plans. This workshop helps students build healthy romantic relationships by strengthening communication, setting boundaries, managing conflict, and recognizing healthy versus unhealthy dynamics. Snacks will be provided.

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]]>tag:localist.com,2008:EventInstance_5258725403130837.335187-121.881072Mon, 20 Apr 2026 10:00:00 -07002026-04-20T10:00:00-07:00https://events.sjsu.edu/event/together-or-apart-managing-intimacy-over-the-summer-workshopApr 20, 2026: Graduation Jitters - Coping with Change and Uncertainty Workshop at Student Wellness CenterGraduation can bring excitement and anxiety. This session explores how to navigate post-graduation uncertainty, identity changes, and fears about the future while maintaining confidence and self-care during this major life transition. Snacks will be provided.

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]]>tag:localist.com,2008:EventInstance_5258728607038837.335187-121.881072Mon, 20 Apr 2026 11:00:00 -07002026-04-20T11:00:00-07:00https://events.sjsu.edu/event/graduation-jitters-coping-with-change-and-uncertainty-workshopApr 21, 2026: Finals Season Reset - Time Management & Study Habits for Success Workshop at Student Wellness CenterKick off the series with practical strategies to organize your time, boost focus, and manage procrastination as you prepare for finals. Learn how to balance productivity with rest and recharge effectively. Snacks will be provided.

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]]>tag:localist.com,2008:EventInstance_5258730484459737.335187-121.881072Tue, 21 Apr 2026 14:00:00 -07002026-04-21T14:00:00-07:00https://events.sjsu.edu/event/finals-season-reset-time-management-study-habits-for-success-workshopApr 22, 2026: Breathe Before You Burn Out - Coping Tools for Academic Pressure Workshop at Student Wellness CenterThis interactive workshop introduces quick, realistic coping tools to calm anxiety and prevent burnout. Practice grounding and mindfulness techniques to help you stay steady when stress runs high. Snacks will be provided.

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]]>tag:localist.com,2008:EventInstance_5258722245652737.335187-121.881072Wed, 22 Apr 2026 11:00:00 -07002026-04-22T11:00:00-07:00https://events.sjsu.edu/event/breathe-before-you-burn-out-coping-tools-for-academic-pressure-workshopApr 23, 2026: Learn about Fiber with CHEW! at Student Wellness CenterHey Spartans💛💙

Come by the Student Wellness Center, Room 122, for a fun and interactive gut health workshop.

April 23
3:30–4:30 PM

We’ll be talking all about fiber and how it keeps your gut healthy.

What to expect:
-Interactive activities
-Build your own chia seed pudding
-Learn easy ways to support your digestion

Pull up, bring a friend, and leave with a happier gut.

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]]>tag:localist.com,2008:EventInstance_5258790100657237.335187-121.881072Thu, 23 Apr 2026 15:30:00 -07002026-04-23T15:30:00-07:00https://events.sjsu.edu/event/learn-about-fiber-with-chewApr 27, 2026: Lead with Joy: Empowerment through Yoga at Student Wellness CenterInternational Student & Scholar Services (ISSS) is pleased to partner with the Student Wellness Center to bring you "Lead with JOY: Empowerment through yoga".

Prioritize Just Owning Yourself through this empowering, trauma-informed yoga practice.

Build skills in self-reflection, community care, meditation, breathwork, and gentle movement. SJSU students with all skill levels and experience are welcome. Yoga mats will be provided.

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]]>tag:localist.com,2008:EventInstance_5255125165623237.335187-121.881072Mon, 27 Apr 2026 15:00:00 -07002026-04-27T15:00:00-07:00https://events.sjsu.edu/event/lead-with-joy-empowerment-through-yoga-3188Conferences, Training, WorkshopsApr 28, 2026: CHEW Cooking Classes at Student Wellness CenterThe CHEW (Cooking Healthy, Eating Well) classes are hands-on cooking workshops where students can gain the confidence and skills needed to cook at home. Register at linktr.ee/sjsuwellness - form is open one week before the scheduled demo date.

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]]>tag:localist.com,2008:EventInstance_5199528216791837.335187-121.881072Tue, 28 Apr 2026 16:00:00 -07002026-04-28T16:00:00-07:00https://events.sjsu.edu/event/chew-cooking-classes-1906Apr 28, 2026: Together or Apart - Managing Intimacy over the Summer Workshop at Campus Village 2Summer changes can impact intimate relationships, whether partners are navigating distance, increased time together, or new stressors related to work, family, or post-graduation plans. This workshop helps students build healthy romantic relationships by strengthening communication, setting boundaries, managing conflict, and recognizing healthy versus unhealthy dynamics. Snacks will be provided.

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]]>tag:localist.com,2008:EventInstance_5258726645632537.334218-121.878008Tue, 28 Apr 2026 17:30:00 -07002026-04-28T17:30:00-07:00https://events.sjsu.edu/event/together-or-apart-managing-intimacy-over-the-summer-workshop-1133Apr 29, 2026: CHEW Cooking Classes at Student Wellness CenterThe CHEW (Cooking Healthy, Eating Well) classes are hands-on cooking workshops where students can gain the confidence and skills needed to cook at home. Register at linktr.ee/sjsuwellness - form is open one week before the scheduled demo date.

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]]>tag:localist.com,2008:EventInstance_5199528216894337.335187-121.881072Wed, 29 Apr 2026 15:00:00 -07002026-04-29T15:00:00-07:00https://events.sjsu.edu/event/chew-cooking-classes-1906Apr 30, 2026: Finals Season Reset - Time Management & Study Habits for Success Workshop at Campus Village 2Kick off the series with practical strategies to organize your time, boost focus, and manage procrastination as you prepare for finals. Learn how to balance productivity with rest and recharge effectively. Snacks will be provided.

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]]>tag:localist.com,2008:EventInstance_5258731063269037.334218-121.878008Thu, 30 Apr 2026 12:00:00 -07002026-04-30T12:00:00-07:00https://events.sjsu.edu/event/finals-season-reset-time-management-study-habits-for-success-workshop-5096Apr 30, 2026: Summer Choices - Mindful Approaches to Substance Use Workshop at Student Wellness CenterAs summer approaches, social activities can bring new pressures. Join an honest, nonjudgmental conversation about managing substance use, understanding triggers, and supporting healthier choices. Snacks will be provided.

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]]>tag:localist.com,2008:EventInstance_5258724342612437.335187-121.881072Thu, 30 Apr 2026 15:30:00 -07002026-04-30T15:30:00-07:00https://events.sjsu.edu/event/summer-choices-mindful-approaches-to-substance-use-workshop-895May 5, 2026: CHEW Cooking Classes at Student Wellness CenterThe CHEW (Cooking Healthy, Eating Well) classes are hands-on cooking workshops where students can gain the confidence and skills needed to cook at home. Register at linktr.ee/sjsuwellness - form is open one week before the scheduled demo date.

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]]>tag:localist.com,2008:EventInstance_5199528216996837.335187-121.881072Tue, 05 May 2026 16:00:00 -07002026-05-05T16:00:00-07:00https://events.sjsu.edu/event/chew-cooking-classes-1906May 6, 2026: CHEW Cooking Classes at Student Wellness CenterThe CHEW (Cooking Healthy, Eating Well) classes are hands-on cooking workshops where students can gain the confidence and skills needed to cook at home. Register at linktr.ee/sjsuwellness - form is open one week before the scheduled demo date.

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]]>tag:localist.com,2008:EventInstance_5199528217201737.335187-121.881072Wed, 06 May 2026 15:00:00 -07002026-05-06T15:00:00-07:00https://events.sjsu.edu/event/chew-cooking-classes-1906May 7, 2026: Graduation Jitters - Coping with Change and Uncertainty WorkshopGraduation can bring excitement and anxiety. This session explores how to navigate post-graduation uncertainty, identity changes, and fears about the future while maintaining confidence and self-care during this major life transition. Snacks will be provided.

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]]>tag:localist.com,2008:EventInstance_52587294995975Thu, 07 May 2026 15:00:00 -07002026-05-07T15:00:00-07:00https://events.sjsu.edu/event/graduation-jitters-coping-with-change-and-uncertainty-workshop-53