One Washington Square, San Jose, CA 95192

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Learn ways to reduce stress and replenish your energy through guided meditation and Expressive Arts Therapy, every Monday from February 5 - April 29, 2024, 3:00 - 4:00 p.m. Facilitator: Dr. Sarah Strader-Garcia, Licensed Psychotherapist and Registered Expressive Arts Therapist

You will be guided through a meditation and will use coloring and journaling to process feelings you are experiencing in the moment. This process tends to help people feel calm and rejuvenated. No previous meditation experience or artistic abilities required. Please wear a mask upon entering the Student Wellness Center.

Please bring: a yoga mat or towel, a journal/paper, pen/pencil, and any kind of colors (colored pencils, markers, crayons), and an eye mask (optional). 

To register, please sign up via the SWC Patient Portal or email sarah.strader-garcia@sjsu.edu. Walk-ins are also welcome.

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  • Nathaniel Ibuyan

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