Take a moment for yourself and de-stress during this particularly hectic time of the semester. This mindful yoga workshop gently guides you to be aware of the mind-body-heart connection. It supports you in connecting with LOVE within and around you and opening yourself to transformation. Please join us and bring your yoga mat for the workshop.

Feel free to leave your camera off and be comfortable in your own space.

Dr. Kyoung Mi Choi is an Associate Professor in the Department of Counselor Education at San Jose State University. She is a certified yoga teacher (RYT-200) who has been teaching mindfulness, meditation, and yoga since 2019.

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