Step into a space where movement meets the muse. This one-hour workshop invites you to slow down and reconnect with your inner voice through gentle restorative movement and mindful breathwork. Designed to awaken your senses and quiet the noise, we'll begin with a grounding somatic practice to soften the body and open the mind. From this place of presence, you’ll be guided through accessible, hands-on poetry writing exercises that tap into your authentic creative expression. No experience with yoga or poetry is necessary—just a willingness to move, breathe, and explore. Plus, you'll have the opportunity to submit your work to the 5th annual Spring into Poetry Contest!