Come and learn how to create a personalized self-care routine and prioritize and maintain overall well-being by actively nurturing physical, mental, emotional, and spiritual health.

Hosted by the Ethnic Wellness Center from Gardner Health Services. Learn about Gardner Health Services at gardnerhealthservices.org.

This is a hybrid program (in-person & Zoom.) Registrants can attend the program in-person at The Dr. Martin Luther King, Jr. Library, located at 150 E. San Fernando St., San Jose, CA 95112. Bus Routes: 22, 23, 64A, 64B, 66, 68, 72, 73, 500, 522, 523, 568, Highway 17 Express, Light Rail. Parking - 90 min free @ 4th St. Garage. More details.

For virtual attendants, Zoom link will be sent to registrants at least 1 hour before start time.

FREE program. Registration required.