Facilitators: Aamina Shabeer M.A., M.S. & Saima Bhatti, Psy.D.

We invite you to join in on how to wind down from the election season and how we can continue to support ourselves and others to navigate global political stress. There may be some lingering feelings from the last three workshops of this series which may be difficult to process. This is a safe space to practice the art of letting go of lingering negative emotions, to forge strong relationships with other folks to ride the waves of political stress, and to also discuss the short-term and long-term effects of continued political stress.